Healthy Tip Edition

Lately, I have been cautious what we put into our bodies. I love taste. I love junk food. I am walking proof what consuming large amounts of over processed foods can do to the body. Unnatural sugar is my nemesis. Candy is not my choice; ice cream, pastry, pies, etc. An occasional treat isn’t terribly wrong, but when the largest organ is constantly fighting to live and fight infections–I choose to arise feeling well, without another large blister or opened wound.  With Epidermolysis Bullosa and Squamous Cell Carcinoma, I am constantly learning something new about our bodies and its sensitivities to what we consume. Sqamous Cell Carcinoma (SCC), like most cancers, worship sugar.

Our favorite (healthy) quick fix is pizza:

• Spinach

• A drizzle of olive oil

• Tasty herbs of choice

• Garlic

• Herbed Chicken pieces

• Feta

• Sun-dried tomatoes

Pizza crust: We mainly buy premade raw dough for pizza crusts. You can substitute for anything you please!  If you want truly awesome healthy pizza crust with a spinach crust click the following link: Spinach Crust Pizza


Preheat oven 425 degrees. Baking time should be 10 minutes (depending on oven type). Once removed from oven, let pizza sit and “settle” for a few minutes.

Enjoy the yums!


  1. Judith Ann Mcdermott
    Judith Ann Mcdermott 11 October, 2012 at 6:56 PM .

    wow, this one is good, gonna use for another sport but i think it’ll be just as good, BIG thanks :)

  2. Amber
    Amber 26 October, 2012 at 6:48 PM .

    Hey girl! This pizza looks and sounds delicious. Thanks for sharing. I plan to run it in Imago in FaithVillage on Monday. Hope you’re doing well!

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